i really need to stop this feeling. it's like i'm spiraling. like i just don't care. and i really don't. all i care aqbout is not focusing oon this feeling so that i can start attracting some positivity into my life but i just cant! i 'm trying to find my passion, but i dont know what it is. I'm scared all the time. i have panic attacks. i exercise and eat well. i gave up cigarettes a few weeks ago to see if that would help but i'm just more of a mess now. it's not stopping! how do i make it stop? is this life all about drifting in circles, working to pay bills. i want to work to live not live to work but at the moment, i don;t know what to do with myself. everything i do i dont want to do it. i always want to be doing something else. i think i am making a mistake in my life. i just moved to sydney from nz 4 months ago. i don't feel like i belong here. i stayed in wellington affter i finished uni too. but i left after a few months too. i'm just so overwhelmed. there's too much there and i'm terrified of failure,. i was a b grase student. and i id a BA which just seems like i wasted so much time doing it and now i don't even use it. i'm horrified at the prospect of living this life. My job ends in 3 weeks. i got offered a job in a travel agency but i'm freaked about working in that environment. i just cant face life at the moment. i'm so horribly overwhelmed. my uncle said he will buy me a ticket back to nz. i'm just scared that i'll take this panic with me . i know i'm only 22 and i ahve my whole life ahead of me, but i'm nit excited about that. i'm intensly terrified of doing this for my whole life. 'help
Psychology - 5 Answers
Random Answers, Critics, Comments, Opinions :
1 :
fuck that. get on it. sacrafice you're intelligence. Let your heart do the work
2 :
Aye I have good news for you my friend. I usetoo have the same feeling. Like everything you do is pointless. Jesus is the answer. Ever since I accepted Jesus in my life, I have found so much purpose in life. Right now as I'm writing I feel so much joy for you because I know there's hope. Ask Jesus in your life and He will changed your life. Ask him into your heart and forgive you of your sins. I promise you you won't regret it. Peace to you brother
3 :
I really don't know enough about you to be able to provide much specific advice but I can provide general advice. Based on my reading of your question, you seem to be a bit too scattered. No wonder you are confused. A human mind is a lot like a computer. Just as your computer gets bogged down and even experiences crashes if you try to run too many programs and applications at once, our minds can react the same way. You obviously have a strong mind capable of rational thought and careful deliberation or you wouldn't have succeeded to earn a degree. So what can you do? You need to find a way to focus. It is imperative that you learn to prioritize your thinking. Did you ever notice people seem to feel better after talking about a problem, even if they don't come up with a solutions at the moment? Or that all psychological counseling revolves around talking? There is a reason. When we think about things, our mind can go in several different directions at once. While that is an advantage for multitasking, it can also cause us to divide and dilute our thinking and reasoning ability until it can no longer handle even small issues. Nothing wrong with your mind, you are simply trying to solve too many problems at once. That is why you need to talk about them. When you talk about a problem you have to take the time to focus on it more, slow your thinking down and arrange your thoughts in a coherent order. You also are forcing yourself to hear your own words as you speak, thus employing more of your brain's resources onto a single problem. A therapist, trained to ask key questions at specific junctures can go a long way towards keeping your thinking on track. You wrote about 20 lines of text that actually list about 15 different individual issues you are concerned about without providing any useful details about any of them. The only logical conclusion for me is that "that" is the problem, not any one or even all of these issues but the fact that you are tying to deal with everything at once. A therapist would be of great help to you. Psychological counselors don't have answers, what they have are questions. With their questions they can facilitate a methodical and organized search through your psyche to locate, organize and prioritize your issues. You may find that none of what you have listed here is actually the cause of your anxiety. But right now, your wonderful, powerful processor is jammed up with too many superfluous activity and needs assistance to prioritize. For people faced with such issues, it can have immediate positive results. You think, too much and in too ineffectively. All of your issues and many more in your life and in your future can all be handled and handled very well by your mind once you sort things out, find the real causes and apply the proper patch. A good counselor will help you sort, troubleshoot, isolate and define your root problems and find ways to solve them, deal with them and if they are beyond your ability to control, accept and limit them. Sort of sounds like computer jargon doesn't it? Well, actually, computer jargon is a lot like psychological counseling jargon. I wish you the best and believe you will prevail. I really do. *
4 :
Wanting to find a cure for panic attacks can become an all consuming part of modern day life. Basically, panic attacks can begin to take control of your life with common symptoms being hot sweats, a faster heart beat and dizzy spells are to name just a few. Naming it as fear can be explaining panic attacks as you would as something rather trivial. Some of us can feel as though the whole world is about to end sometimes so you immediately seek medical attention. You are happy that you have taken a step towards ending your panic attack woes, now that you have been given some medication. Medication and its side effects can actually create a bigger anxiety problem on the whole, so you would begin to think that the only way to cope with it is just to push it to one side. Not any more because recent studies have shown that some natural remedies can work wonders for you and your quest to stopping panic attacks for good. These can include: 1. You can relax your nervous system by simply using natural remedies like Passionflower and Parsifal Incarnate. 2. Using smells that create a more plea sent and sense of harmony can work wonders for panic attacks. Lemon Balm and Melissa Aficionados can stop pain in the chest and head areas, stomach upsets and nausea. 3. A superb herb to use would be Pan ax Ginseng. It really soothes your system but be careful not to take it for a long period of time though. 4. More great relaxing herbs would be Liquorice, Mother wort and Bo rage. It has been suggested that using green tea is a great treatment for keeping panic attacks at bay. Normal tea which contains caffeine, can help to aggravate panic attacks, but green tea only has Lithuanian which helps to control that caffeine intake. It helps to naturally calm, relax and fully restore the bodies natural state of control. Did you know that taking certain vitamins and minerals can help to cure the cause of panic attacks. They are: 1. Look towards Vitamin C and Vitamin B complex. Great for proper functioning of your nervous system and can also eliminate stress levels. 2. A healthy nervous is a must so using Calcium and Magnesium can help greatly and can also help to stop anxiety developing.
5 :
Trying to refomulate your worlds this is what I find: I'm scared all the time. Why? because...i 'm trying to find my passion, but i dont know what it is. what is your problem? i just don't care. Do not you really?...i care about to not focusing on this feeling... The major problem of being scared is when we do not know what is happening to us and how to overcome them. But YOU know. Stop living to work and start by working to live. Period. Find a new, confortable job. If the zone is not confortable for you to be change it. You are not obliged to do what you are doing if you do not like it. You are free to live. Free to decide. Look inside your heart and determine what kind of life you would like to live and go for it.
